the fast weight loss diets plans and workout routines to get loss your wait.

Try and go for a brisk walk for 20-30 minutes a day.

Eat foods that contain high amounts of fibre such as whole grains and beans – they’ll fill you up, helping you to avoid snacking on unhealthy options.

Include chicken and fish in your diet – it’s leaner than red meat.

Enhance the flavour of your food with herbs and spices such as chilli to give it more flavour, rather than adding fattening dressings

Try going for a walk after every meal.

To fast weight loss diets the best time to eat is when you’re hungry so don’t skip meals!

Don’t eat your main meal late at night as you won’t have time to properly digest your food.

Grill, steam or bake your food instead of frying it.

Get a dog, or offer to walk your neighbour’s dog– the dog needs exercise and so do you!

Join an exercise group – try something new like step classes in high heels – the new craze from America!

Walk to the newsagents every morning rather than having your paper delivered.